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Counseling

1

Expression and Validation

Individuals are encouraged to express their emotions freely. The validation and empathetic understanding provided by the counselor create an environment where individuals feel heard and acknowledged, fostering a sense of emotional expression.

2

Identity and Values

Counselors assist individuals in exploring their identity and values. Understanding one's core beliefs and values is fundamental to finding and expressing one's voice authentically.

3

Self Esteem & Confidence

As individuals gain a better understanding of their strengths and challenges, they become more confident in expressing themselves and asserting their opinions and needs.

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