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What can cause someone to "lose their voice"?

  • Things you said weren’t heard/ valued.

  • Someone ignored or disregarded you’re emotions, actions or opinions

  • The things you do/did weren’t acknowledged. 

  • Lost your identity or feel like you aren’t yourself due to abuse, or other trauma

  • Letting trauma remove the part of you that you loved. 

  • Feeling like you never quite fit in/ rejection

  • Feeling like no one understands you or cares to understand you

  • Shame 

  • Guilt

  • Unhealthy relationships

  • Traumatic experiences

  • Stifled upbringing

  • Authoritarian parenting styles

  • Lack of emotional support

  • Bullying or peer rejection

  • Cultural or gender expectations

  • Educational environments that are not supportive or inclusive

  • Family Dynamics

  • Institutional discrimination

  • Learning disabilities or special needs

  • Communication barriers

  • Etc.

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